GET STRONG 1-0-1: THE CORE

Listen in as Em teaches us a new way to train your CORE

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#core #strength #strength training #get strong

GET STRONG 1-0-1: DEADLIFTS

Em and Coach Gary explain why we love this move and how to get more gainz out of your deadlift!

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#strength #strength training #get strong

Get Strong 101: PRESSING

Join Em and Coach Sav for a discussion & demo of the different pressing variations!

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#emfit challenge #upper body #press #get strong

GET STRONG 1-0-1: CARDIO

Em talks about the different ways to do cardio and how to figure out what's right for you!

#emfit challenge #cardio #platform strength #get strong

GET STRONG 1-0-1: SQUATS

#strength #strength training #get strong #squat